"Yogeshwar Yog Vidya Foundation"
Nisarg Bldg, Mahavir Nagar,
Kandvali(W), Mumbai

Following yoga practices are taught in fitness class:

• Yogasana
• Pranayama
• Breathing Practices
• Loosening Practices
• Stretching & Twisting Practices
• Sukshma Vyayama
• Relaxation Techniques
• Sound Resonance Technique
• Meditation